*I run a workout group for a bunch of students here in Brighton called FeelFit. Because the weather was so crap (why do I act surprised? I live in England ffs), we did a running workout together that was loosely structured like this:
Run 3 minutes, sprint 30 seconds, walk 30-60 seconds (depending on ability), 5 times (20-22.5 minutes in total)
Coach Kenz was very, very occupied with the stopwatch during the "sprint" section.
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