These next few days have been so kindly programmed for me by Karl.
Cindy: AMRAP 20
5 squats
10 push ups
15 pull ups
Score: 16 rds even
Had to stop a bit early, as I (*gasp*) ripped my hands. I pride myself on excellent hand care-- I pumis and shave my hands often (before major Oly lifting days, big pull up workouts, or first dates, naturally). However, they failed me today (the hands, that is), and I've torn open calluses in multiple places. With the CFCM games in less than two weeks, I really can't afford any deeper damage, so I've got some program modification to do!
Jackie (changed on the spot bc of hand-rip):
Row 1000
50 thrusters (@15kg)
50 SDHPs (@15kg)
Score: 9:26
I had intended to lift a bit today, but unfortunately my hands were just done by the time Jackie and I got intimate :(.
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