5 rounds
Bench Press ME (@40kg)
Supine Ring Row ME
Score: 10&7, 9&8, 8&7, 8&7, 7&7
10 dips
10 c2b
20 wall balls (7kg, 9')
30 kb swings (16kg)
30 burpees
40 sit ups
40 push press
50 double unders
50 air squats
Score: 16:09*
*the first 10 dips took ~4 minutes. I put on some wrist straps and they really threw me off. Either that or I had only consumed about 2 cups of coffee + 1 cup of tea this morning prior to working out. Not sure what happened with my dips, but had to keep chipping away after. My hands started tearing again after the c2b's, so I decided on the spot not to do the t2b's, and was convinced by Miles mid-WOD to add the 50s (double unders + air squats). Hells yeah.
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