Visit to In2CrossFit Clapham

Today our competition team at CF Hove visited In2CrossFit Clapham, and along with CrossFit Bold, engaged in a friendly pre-CFCM Games competition. We were each paired up with someone from another gym to complete two WODs. I was partnered with Brett, a fellow yank from In2, thus forging Team America :) We tied for first.


WOD 1:
100 squats
50 pull ups
*only one partner working on the above at a time, while the other partner must hold 40/60kg bar overhead. Reps only count while the other partner keeps the bar locked out. 


Kenni & Brett Score: 3:30 (2nd place)

WOD2:
In 14 minutes:
4rds (alternating partners, so 2 rds each):
20 kb swings (24/32kg)
10 burpee jumps
10 snatches (30/45kg)
then in the remaining time, max double unders (must alternate attempts between partners)
Score is completed double unders.


Kenni & Brett Score: 386 double unders (2nd place)

Overall great trip to visit some friends in London, put my improved double under skills to the test, and get in a some good ole WODin'