AM:

• Double under practice
• Strict HSPU practice

WOD 1 (from CFH): 

25 swings (24kg)

20 burpees

50 sit ups

20 burpees

25 swings 

Score: 6:28

PM:

• Double under practice

WOD 2 (from CFTS): 

Row for Cals, 1 min on 2 min rest

1: 19

2: 20

3: 20 

4: 21

5: 19

6: 20

7: 19

8: 20

9: 19 

10: 20

Messing around with York plates. Clearly stressing the importance of mobility.