Thursday, 21 June 2012

  • Max Double Unders in 3 min: 124 (PB/PR)


WOD1: AMRAP 10
2 rope climbs
15 wall balls
100m run


Score: 4rds + 2 rope climbs +15 wall balls
WOD2: (from CFTS, originally adapted from Outlaw)
Row 500
30 burpee box jumps
30 K2E
30 Front Squats (35kg)
Row 500

Score: 13:49
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