Not Flying Solo

Today I was so lucky in that Miles convinced Rich to do my special WOD2 with me. Since this programming is tailored specifically to my current needs, I've been flying solo on pretty much all my workouts thus far. Having someone hating life as much as I did in that moment was beautiful. So thank you Rich, for taking the beating with me.

• double under & handstand practice

miniWOD: max burpees in 3 minutes

Score: 53

WOD2: AMRAP 20 (yup, twenty effing minutes)

 

20 jumping lunges (Rich did 10 6' broad jumps instead)

7 ring push ups

400m run

Score: Ken: 6 rds + 20jl's + 2rp's, Rich: 7rds

Have I ever mention on here that I'm not wild about running? I believe the phrase Rich used post-WOD was that I sounded like a slow motion steam train. Awesome buddy.

And in case you need a good laugh, here's a quick video of my 5th round (we're talking like minute 18ish). Fast forward to the last few seconds, where I attempt to move my legs and go run, and instead look like a teletubbie trying to walk uphill.

VID_20120619_174352.3gp