1 mile run + 1k row + 1 mile run (no stopping between)
Score: 7:39 (PB/PR) + 4:19 + 9:58
AMRAP 12
10 OHS (@30kg)
30 double unders
Score: 8 rds +10 ohs +11 double unders
My double unders are already getting better under stress! I managed to do all 30 straight on a few of the rounds!
- deadlifts (sets up 5 up to 110kg)
- hollow rocks
PM: Pilates class taught by Max
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