"The Bad Place"- Wednesday

• Strict pull up practice

WOD (adapted from mainsite):

Run 1600

150 double unders

25 box jumps (20")

Run 800

100 double unders

25 box jumps

Run 400

50 double unders

25 box jumps

Score: 30:41

Now this WOD took me to the bad place. Not just the "oh I hate this. why do I crossfit? Ugh I wanna puke" bad place. Nope. I went there, got punched in the face by a puppy on my way in, and kicked in the gut by midget at the exit. It was one of the worst WODs I've ever experienced. For a lot of CrossFitters, this wouldn't be the case. For me however, this WOD partnered two enemies of mine--running and double unders. During the second round of double unders, I actually threw the jump rope. I've never done that before. Looking back, that's embarrassing. I programed this wod FOR MYSELF. I knew when I put 300 double unders in it I would hate my life. No temper tantrum I pull will change the fact that I really really really need to get a better tank for double unders. Or mature beyond the level of a toddler.

The vow has been made. I will *try* to never throw the rope again no matter how many bad places I visit or midgets punch me.